10 Effects of Social Media on you well-being. Take time to read & reflect.

 

 

1. Mental Health Impact- anxiety, depression, and feelings of isolation.

 

2. Sleep Disturbances

 

3. Body Image Concerns

 

4.  Cyberbullying - ground for cyberbullying, leading to emotional distress and psychological harm.

 

5. Fear of Missing Out (FOMO)- dissatisfaction with one's own life.

 

6. Reduced Face-to-Face Interaction- decline  in real-world social interactions, impacting interpersonal skills.

 

7. Addiction and Time Management- time mismanagement, affecting productivity and real-world responsibilities.

 

8. Physical Health Issues- Prolonged screen time can contribute to sedentary behavior, potentially leading to physical health problems like obesity and related conditions.

 

9. Comparison Culture- competition and negatively impact self-worth.

 

10. Privacy Concerns- Exposure to personal information on social media raises privacy issues, leading to stress and concerns about data security.

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